Cooking Whole Protein

Grilled Chicken Breast

The key to juicy and flavorful chicken is a great marinade and proper cooking. I have included three variations that we use regularly at our house: classic barbecue flavor, Asian and Santa Fe.

Kabobs / Grillspett

Anything goes for kabobs! Just stack protein and vegetables onto skewers and cook them on the grill or in a pan for a delicious all-in-one meal, or serve them with your favorite sides.

BBQ Oil (Caj P. style)

Similar to Caj P. grillolja, a very popular brand in Sweden, this rich, thick mixture can be used to coat anything to add flavor and keep it from sticking to the grill.