5 from 3 votes

Kabobs / Grillspett

Name: Kabobs / Grillspett
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 lbs (1 kg) protein ((I used boneless rib eye}); 1 onion; 2 bell peppers; or any vegetables, fruit or mushrooms (you prefer); salt, pepper and any spicemix, rub or marinade (you like for flavor)

TYPE : Grilled

Meat

YIELD : 6 skewers

CALORIES : 440 kcal

PREP TIME : 10

COOK TIME : 10

TOTAL TIME : 20

INGREDIENTS :

2 lbs (1 kg) protein (I used boneless rib eye}
1 onion
2 bell peppers
or any vegetables, fruit or mushrooms you prefer
salt, pepper and any spicemix, rub or marinade you like for flavor

INSTRUCTIONS :

Cut everything into 2 inch (5 cm) cubes and sprinkle with salt and pepper.
Alternatively, mix with marinade or spice rub and refrigerate for 30 minutes to overnight (optional).
Thread the pieces onto skewers (If you are using wooden skewers, soak them in water first so they do not catch fire on the grill).
Cook kabobs evenly on all sides on a grill, in a pan or under a broiler for about 10 minutes.

NOTES :

The calorie count depends on the protein used. For example, if chicken breast is used there are only 200 kcal per skewer, while using rib eye increases it to 440 kcal.

Kabobs / Grillspett

INGREDIENTS :

INSTRUCTIONS :

NOTES :

3 thoughts on “Kabobs / Grillspett”

Leave a Reply to Ann Almgren Cancel Reply